Most of us look forward to warm summer days, but spells of hot weather can be challenging for older people. As we get older, it can become harder to notice when we’re getting too hot or thirsty, and people living alone may not have anyone checking in on them.

Here are some simple, practical ways families can help. For health advice during hot weather, NHS guidance is the best place to look, and if you’re concerned about someone’s health, contact their GP or NHS 111.

Keep the home cool

Make drinks easy and appealing

It’s easy to forget to drink regularly, especially for someone who is busy, distracted or living with memory problems. Keeping drinks within easy reach, offering a variety, and making a drink part of regular routines, such as with every meal or when the post arrives, can all help. Foods such as fruit, salads and soups also contribute.

Plan the day around the heat

Errands, walks and gardening are best done earlier in the morning or later in the evening. If your loved one does go out, a hat, light clothing and a bottle of water are worth taking along.

Check in more often

During a hot spell, a quick daily phone call or visit can make a real difference, particularly for someone who lives alone. It’s a chance to make sure they’re comfortable, have enough to drink in the house and are keeping cool.

Think about medicines and food

Store medicines as the pharmacist has advised, as some shouldn’t get too warm. Food also spoils more quickly in hot weather, so it’s worth checking the fridge and making sure leftovers aren’t kept for too long.

A familiar face makes a difference

One of the benefits of having a care companion at home is that someone is always there to notice the small things: whether a drink has been finished, whether the room is too warm, or whether someone seems more tired than usual. That everyday attentiveness brings real peace of mind for families, whatever the weather.

If you’d like to talk about support for someone you love, we’re always happy to help.